Resources and Education
Support Services & Strategic Insights
Here are five essential government resources for women’s mental health and wellbeing. These resources offer comprehensive information, support services and strategic insights to help women navigate their mental health journeys.
From national strategies to dedicated mental health portals, these links provide valuable tools and guidance to enhance mental health and overall wellness for women across Australia.
Books
Apps
Founded by Dr. Louise Newson, balance app is the world’s #1 app dedicated to the menopause, being the 1st and only to be awarded with Apple’s Editors’ Choice Award, as well as the 1st to be certified by ORCHA and recognised as safe, accredited, compliant, and trusted to feature in digital health libraries for the NHS and other national health bodies around the world.
The McMaster Premenstrual and Mood Symptom Scale (MAC‑PMSS) was developed using feedback from people who suffered from premenstrual and mood problems, as well as from international experts in the area of women’s mental health, to fill a major clinical gap: The absence of validated tools to assess and accurately diagnose individuals with concurrent mood and premenstrual issues.
Podcasts
The Dr Louise Newson Podcast
You Are Not Broken, Dr Kelly Casperson
Dear Menopause with Sonya Lovell
Zoe Science & Nutrition
The imperfects with Dr. Louise Newson
Websites
Members of the Australasian Menopause Society Limited (AMS) are doctors and other health care professionals who each have a special interest in women’s health in midlife and menopause and the promotion of healthy ageing.
Whether information is needed about peri-menopause, MHT/HRT and alternatives, osteoporosis or how to locate a doctor interested in women’s health, the AMS seeks to bring accurate, evidence-based information to health care workers and the wider community.
The International Association For Premenstrual Disorders (IAPMD) was founded in 2013 as the National Association for Premenstrual Dysphoric Disorder (NAPMDD) by Amanda LaFleur and Sandi MacDonald.
What began as a collective of fellow sufferers has grown into a comprehensive lifeline of support, information, and resources for anyone impacted by the core premenstrual disorders: Premenstrual Dysphoric Disorder and Premenstrual Exacerbation of underlying disorders.
@the_menopause_collective
@drcericashell
@drmennobgyn
@drmaryclaire
@ginge_unhinged
@kellycaspersonmd
@menopause_doctor
@balancemenopause
@estrogen_matters
Get Started
If you're ready to take the first steps to help we're here to support you.
Contact us today to schedule a complementary intake call.