FAQs

Affinity Psychology offers a range of therapy options tailored to the unique needs of women, including cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), interpersonal therapy (IPT), and mindfulness-based approaches. These therapies are designed to address various issues such as anxiety, depression, trauma, and life transitions.

If you are experiencing persistent feelings of sadness, anxiety, stress, or are struggling to cope with everyday challenges, therapy can be beneficial. Other signs that therapy might be helpful include difficulties in relationships, feeling overwhelmed by life’s demands, or wanting to better understand yourself and your emotions.

During your first therapy session at Affinity Psychology, your therapist will take the time to understand your concerns, background, and goals for therapy. This initial session is an opportunity to build a rapport with your therapist, discuss any questions or concerns you may have, and collaboratively create a plan for your therapy journey.